![]() ![]() Plus, your body is taking a lot of vitamins and minerals from what you’re eating to provide your baby with the best milk possible. If you want to further stimulate a boost, try pumping for another 5 minutes after this point.īreastfeeding requires approximately 500 more calories per day. ![]() If you are exclusively pumping, your supply will reduce to a slight drip when your breast is emptied. If this still isn’t enough, consider pumping right after a feed to finish emptying the breast before the next feeding (5-7 minutes of pumping is plenty of time). If baby can’t empty both adequately with each feeding, keep track of which breast you start with each session and alternate so they are both emptied throughout the day. Make sure one breast is empty before switching to the other side to optimize this trigger. When feeding, the biggest “trigger” for producing more milk is an empty breast. So, do lots of baby-wearing, skin to skin time and snuggling! Worried you’re teaching your baby bad eating habits? Most experts agree that in the first year of life it is impossible to spoil your baby when providing them with their basic needs. This generally means feeding your little one every 1-3 hours in the first 3 months (except maybe at night) for a frequency of 8-12 times per day. ![]() Bottle feeding your baby with pumped milk instead? Make sure all your pump parts are working right with good suction.Īgain with supply and demand, feeding your little one on demand (especially in the first few months to establish a strong supply) will keep your breasts stimulated and producing to keep up with your baby’s needs. If you’re not sure, there are lots of resources out there, including Spectra Baby USA lactation specialists. Think latching baby on “bottom to top” of the breast just like you would fit a hamburger in your mouth. In general, baby should be able to get a large amount of breast into their mouth (including the areola) and it shouldn’t hurt. If they are latched on poorly they won’t be stimulating your body to make the milk required to match your baby’s needs. This requires your baby to be able to efficiently suck milk from your breast. Here are 10 basic tips to follow to get you headed in the right direction:įirst and foremost, your breasts produce milk based on supply and demand. Whether you are brand new to breastfeeding, have a growing babe, or are returning to work there are plenty of reasons you may be concerned with how to increase your milk supply. So you’ve decided you’re going to breastfeed your little one: way to go mama! Breastfeeding can be tough but you can be sure you are giving your baby the best nutrition possible. ![]()
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