![]() ![]() iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.Perhaps the iRest website describes it in the best way: In iRest Yoga Nidra we deliberately enter into and maintain similar states of profound resting, and while there we create a space in which we investigate and enquire into aspects of our life and experience. It can be a very receptive place to be in and often my most creative ideas and solutions come to me at this time. Most of us can recall a time when we are waking up in the morning, yet still in a place where we are simply resting. I feel deeply relaxed, yet awake to the experience. Indeed, many times as I practice iRest Yoga Nidra I find myself right on the edge of falling asleep. In a sense then Yoga Nidra is a play on words, to be awake and asleep. To be a Yogi is someone who is “Awakened” (awake to their True Nature). We will look at the iRest Yoga Nidra protocol in some depth, and also offer some iRest Yoga Nidra resources at the end. The purpose of this article is to attempt to somewhat de-mystify Yoga Nidra and show how this contemporised, yet ancient practice can be an incredibly practical tool to help us live our life with ease, resiliency, equanimity and authenticity. “Yoga Nidra” – it has an almost mystical ring to it! But what really is it, and how can it help you? As well as being a Doctor of Psychology, Richard has been practicing, studying and teaching Yoga Nidra since 1970 (46 years), and has brought together and adapted these ancient teachings to create a contemporary approach to Yoga Nidra called iRest. Soon after completing the course at Ashram Yoga I came across the work of Dr Richard Miller. ![]() Richard Miller, the founder of iRest Yoga Nidra Upcoming Workshops And Events With Our Senior Teachers.Pregnancy Yoga – Fertility, Ante-Natal, Birth and Post-Natal Yoga Teacher Training.Ayurveda For Women’s Health, online course with Amy Massey.Humming, a Wellbeing Retreat at Mana with Karla Brodie, 27-29th October 2023.Training Locations and Accommodation Suggestions.Yoga New Zealand and Yoga Alliance Registration. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |